Aromatherapy predates the birth of Jesus. Ancient cultures such as the Egyptians, Chinese and Indians have been using natural plant extracts for medicinal and spiritual purposes for millennia. It turns out life isn’t any less stressful than it was when Ramesses II ruled the Nile valley. Read on to find out how you can harness[read more…]
Whether you’re in high school or medical school, studying for exams is exhausting and stressful. Some stress is unavoidable, but too much stress can be bad for your mental health and your grades. Here are our top tips on how to get rid of stress before an exam. Diet Studies proved that there are in[read more…]
The worst part of any crisis is how it disrupts life and leaves people feeling out of control. The pandemic created so many new stressors that most people never thought they’d have to face. It even brought us to have a “Stress Awareness day of 2020.” But with all of that it’s important to learn[read more…]