Aromatherapy predates the birth of Jesus. Ancient cultures such as the Egyptians, Chinese and Indians have been using natural plant extracts for medicinal and spiritual purposes for millennia. It turns out life isn’t any less stressful than it was when Ramesses II ruled the Nile valley. Read on to find out how you can harness[read more…]
The worst part of any crisis is how it disrupts life and leaves people feeling out of control. The pandemic created so many new stressors that most people never thought they’d have to face. It even brought us to have a “Stress Awareness day of 2020.” But with all of that it’s important to learn[read more…]
As a new year is finally upon us, we can bid farewell to the utterly chaotic year that was 2020. In 2021 we can hope to see change and growth. Some wellness trends we will see in 2021 stems from the lasting impact of the pandemic, but don’t panic- it’s actually a good thing. Prioritizing[read more…]