Category Archives: Therapy

Top 5 Ways to Relieve the Stress of 2020

The worst part of any crisis is how it disrupts life and leaves people feeling out of control. The pandemic created so many new stressors that most people never thought they’d have to face. It even brought us to have a “Stress Awareness day of 2020.” But with all of that it’s important to learn[read more…]

10 Wellness Trends in 2021

As a new year is finally upon us, we can bid farewell to the utterly chaotic year that was 2020. In 2021 we can hope to see change and growth. Some wellness trends we will see in 2021 stems from the lasting impact of the pandemic, but don’t panic- it’s actually a good thing. Prioritizing[read more…]