Category Archives: Wellness

Posts about health and wellness activities, news, and other informationals regarding health and how palmpalm™ hand sanitizers help with each.

15 Essential Oils to Relieve Stress and Anxiety

Dropper of essential oil over hand

Aromatherapy predates the birth of Jesus. Ancient cultures such as the Egyptians, Chinese and Indians have been using natural plant extracts for medicinal and spiritual purposes for millennia. It turns out life isn’t any less stressful than it was when Ramesses II ruled the Nile valley. Read on to find out how you can harness[read more…]

How to Relive Stress Before an Exam

Woman with long hair studying

Whether you’re in high school or medical school, studying for exams is exhausting and stressful. Some stress is unavoidable, but too much stress can be bad for your mental health and your grades. Here are our top tips on how to get rid of stress before an exam. Diet Studies proved that there are in[read more…]

Everything You Need to Know about the Johnson & Johnson COVID -19 Vaccine

Women with sanitation gear

A third vaccine has entered the scene. On February 28, the Johnson & Johnson vaccine received approval from the FDA for an emergency use authorization. That means they passed all the safety requirements to provide people in the U.S. with their vaccine.  You’ve probably already heard of the other two vaccines developed by Pfizer and[read more…]

Top 15 Healthy Snacks That Kick Cravings to the Curve

three healthy smoothies

We’ve all been there, you’re craving something sweet or salty and your first instinct is to reach for a bag of potato chips or sleeve of cookies! Unfortunately, those aren’t helping your health (or figure) out too much. You actually crave sweets even more when you’re on a diet and are truly trying to avoid[read more…]

Top 5 Ways to Relieve the Stress of 2020

The worst part of any crisis is how it disrupts life and leaves people feeling out of control. The pandemic created so many new stressors that most people never thought they’d have to face. It even brought us to have a “Stress Awareness day of 2020.” But with all of that it’s important to learn[read more…]