Tag Archives: Healthy Eating

Beauty, Health, Wellness

Top 15 Healthy Snacks That Kick Cravings to the Curve

Posted on by Anthony Magaraci
three healthy smoothies
26
Feb

We’ve all been there, you’re craving something sweet or salty and your first instinct is to reach for a bag of potato chips or sleeve of cookies! Unfortunately, those aren’t helping your health (or figure) out too much. You actually crave sweets even more when you’re on a diet and are truly trying to avoid[read more…]

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Health, Stress Management, Therapy, Wellness

Top 5 Ways to Relieve the Stress of 2020

Posted on by Anthony Magaraci
17
Feb

The worst part of any crisis is how it disrupts life and leaves people feeling out of control. The pandemic created so many new stressors that most people never thought they’d have to face. It even brought us to have a “Stress Awareness day of 2020.” But with all of that it’s important to learn[read more…]

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